Fit pets = Fit owners

By Carlomagno Canta, Freelance Fitness Coach

Pets reflect your health. Pet owners usually are usually more active than the general population that doesn’t have pets. Unless you just keep your pet in a cage, which I believe is a form of cruelty; chances are you walk your pet which could add up to the daily requirement of doing 10,000 steps. That is equal to walking 30 minutes a day which could burn those extra calories.

But why just walk, if you have a spacious area such as the yard, playing chase with your dog could also develop your agility and your pet those feel good hormones which equates to a happy pet and a fitter and happy you

Carlomagno Canta is a freelance fitness coach for your fitness consultation needs check his website at

http://marinelcanta.wix.com/carlomagnocanta